![]() ![]() The importance of chromium for increasing the action of insulin was first discovered in the 1950s. Out of the several different forms that chromium exists in, we need its trivalent (3+) state for its biological activity. It is one of the most common elements in the Earth’s crust, and it’s also an essential trace element that we need in our diets! If you have any questions after reading this post, you can either visit our support resources or simply contact us via our online form.Ĭhromium: A Health Guide to Safe and Effective SupplementationĬhromium is a chemical element and can be found as a steely-grey metal. If you're looking to start taking Chromium as a supplement, you can learn more about our Mood & Wellbeing Nootropic Supplement at nooroots. The name Chromium is from the Greek 'chroma', meaning colour. After many failed experiments, he finally mixed it with hydrochloric acid and produced a derivative of Chromium called ‘Chromium Oxide’. In 1979, a lucky French chemist - Louis Nicholas Vauquelin – obtained a sample of Crocoite. Its glow was as if it had been extracted from deep into the Earth’s interior, direct from the molten core.Ī mineral so rare it is only found in a handful of locations throughout the world. A mineral known as Crocoite or simply, ‘Siberian red-lead’. It was in these mines that Mother Nature spoke one of her most precious secrets. In the frozen ice lands of Ekaterinburg, adjacent to the mountains, lay the Beresof Mines. Somewhere in the Eastern Hemisphere, a mountain range stretches far across the horizon. But be warned, Mother Nature is never prepared to give up her secrets so easy. So where do we begin? The natural world is a good place to start. Not everyone knows where to find such mineral objects. Glimpses often are enough to fill the imaginations of the earth dwellers above. The problem is these riches are inaccessible to common folk. Lying beneath every step we take in nature is a hidden mineral world. About the Contributor Mus was awarded a Master of Science degree in Medical Biotechnology and Business Management from the University of Warwick. She is currently completing a PhD at the University of Leeds. Store at room temperature away from moisture and heat.Expert Writer and Contributor ✓ About the AuthorĬharlotte was awarded a Master of Science degree in chemistry from the University of Bristol. Follow your diet, medication, and exercise routines very carefully. Department of Agriculture's "Dietary Reference Intake" (formerly "Recommended Daily Allowances" or RDA) listings for more information.Ĭhromium picolinate may be only part of a treatment program that may also include diet, exercise, and weight control. You may also consult the National Academy of Sciences "Dietary Reference Intake" or the U.S. Follow your healthcare provider's instructions. The recommended dietary allowance of chromium picolinate increases with age. Do not use more of this product than is recommended on the label.Ĭheck your blood sugar carefully if you are diabetic. If you choose to use chromium picolinate, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. ![]() When considering the use of herbal supplements, seek the advice of your doctor. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.Ĭhromium picolinate may also be used for purposes not listed in this product guide. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. The body needs only trace amounts of chromium, and deficiency of this mineral in humans is rare.Ĭhromium picolinate works together with insulin produced by the pancreas to metabolize carbohydrates.Ĭhromium picolinate has been used in alternative medicine to treat chromium deficiency, as an aid to controlling blood sugar in people with diabetes or prediabetes, to lower cholesterol, and as a weight-loss supplement.Ĭhromium picolinate should not be used in place of medication prescribed for you by your doctor.Ĭhromium picolinate is often sold as an herbal supplement. Chromium is a mineral found in certain foods. ![]()
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